I have had the pleasure of writing several books. Check them out here:
How does food make you feel? If it’s a source of guilt, shame, or punishment, have you ever stopped to ask yourself why?
We’ve become so used to the concept of ‘good’ and ‘bad’ foods that we barely notice the drastic statement we’re making when we say we are a bad person for eating something sweet.
In ‘Food Therapy’, Pixie presents a new approach to our relationship with food. Instead of focusing on rules, reduction, and restriction, this practical book will help you uncover the psychological roots of your eating habits – and introduce you to a new mindset that will free you from a destructive relationship with food.
Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie’s experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings affect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, Food Therapy empowers you to eat freely for life and feel truly at home in your body.
Social media is a major part of modern life. Most of us can’t imagine not using it, and it’s unrealistic to assume that’s even possible.
We are only just beginning to understand the influence these platforms have over our decisions around food and health, with many of these processes happening without our even being fully aware.
But maybe we should be aware.
From influencers deciding what the foods we buy to government policy, via food shaming and comparison envy, activism and extremism, the role social media plays is now undeniable.
In ‘The Insta-Food Diet’, nutritionist Pixie Turner will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy.
By the end, you’ll be armed with knowledge and tactics, so you can take back control and make social media work for you.
Despite a wealth of information at our fingertips there are still so many things we get wrong about our health, and with a new diet book out every other day it’s no wonder people are confused.
‘The No Need To Diet Book’ explains the reasons why diets and over exercising don’t work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
‘The Wellness Rebel‘ examines the various nutrition myths and misconceptions that are perpetuated by wellness bloggers and the Wellness industry, especially through social media. Each chapter focuses on a particular nutrition myth, from gluten to detox diets, and debunks them all. Every chapter also features a number of recipes that fit with the theme of the chapter.
Want all the recipes from ‘The Wellness Rebel’ without all the words? ‘Pixie’s Plates‘ features a new brief intro with all the recipes in a paperback edition. Perfect for students or for anyone who’s sick of buying wellness books that require you to visit 5 different supermarkets and health shops to find the ingredients.