Today is such a beautiful day! Now it feels like it's finally warming up enough again for smoothies to reappear. It's easy to just throw in several
Government Nutrition Guidelines vs “One Study Shows”
You never really see bloggers link to government health or nutrition guidelines, or talk about them at all. Why is that? I can’t say I have the
Pesto Vegetable Roll-Ups
In case it's not obvious, I love pesto. I use is as a salad dressing, on pasta, on bread...almost anything Mediterranean I make will have pesto in it
Sweet Potato Rosti
"What's this?" I hear you cry. "Hasn't pancake day just been?!" Why yes, yes it has. But these are rosti, and they're savoury, and therefore different
My First Paper: Instagram and Orthorexia
I'M SO EXCITED! Remember last summer when I sent a message out on Instagram and asked people to fill in my questionnaire for my dissertation?
What does a Plant-based Diet Really Mean?
Plant-based? Vegetarian? Vegan? Confused? I'm not surprised. I’ve easily received my fair share of abuse on social media for eating the way I
I was Wrong, and that’s OK
Since the 'clean eating' backlash has begun, many people have distanced themselves from the term and claimed they never used it or that they used it
Lentil Protein Bowl
If you're looking for a delicious lunch that's nutritionally balanced and uses plant-based sources of protein then look no further! I'm normally a
How To Become a BS Detector
BS...Bad Science? Or just Bullshit? I’ve spoken a lot about the importance of asking for evidence, and not taking claims on blog posts, social media,