Nutrition

Writing about celery, it turns out, is incredibly risky. The whole celery juice craze seems totally baffling to an outsider, and every healthcare

“We don’t need carbs, so why are you advocating for eating them?” Good question. I think asking whether we ‘need’ carbs or not is the wrong

How often have you spotted the claim ‘Boosts the immune system’? Probably endless times over winter, and especially at the beginning of this year when

Processed food gets a bad rep. So-called ‘ultraprocessed food’ gets an even worse one. To say that we don’t need to eliminate these foods is an

Instead of going on a drastic restrictive diet this January, I would encourage you instead to focus on adopting healthy habits that can be maintained

What is orthorexia? Orthorexia nervosa is an eating disorder characterised by an obsession with eating healthy. It differs from anorexia in that the

Let your kids eat chocolate this Halloween. Let yourself eat chocolate this Halloween. That’s right, I’m a nutritionist and I’m advocating eating

Gut health is a huge trend at the moment, except it’s not just another health fad. The body of research into gut health is growing constantly, and